GARLIC HEALTH BENEFITS..!!!!

                     Garlic Health Benefits

This write up explains the health benefits of garlic. Garlic has many
medicinal uses and is good for health. Read and find more about
garlic.
Nature has gifted us lots of things to keep our self healthy. One of
those gifts is Garlic. There are lots of saying & proverbs about Garlic
which reflects its importance & quality such as Garlic is as good as
10 mothers & Garlic a day keep sickness at bay. Moreover, it is
regarded as a miracle by naturopaths & herbalists. Various
researches have proved it that Garlic is good for health and is
beneficial in curing various health problems.
The garlic clove contains various nutrients as water soluble
nutrients include vitamins, enzymes, amino acids and natural
sugars & oil soluble nutrients includes sulphur compounds
originating from an amino acid named alliin which is converted to a
pungent compound called allicin which has natural antibiotic
properties. Presence of sulphur in garlic is the cause of its pungent
smell. However, the quality of Garlic cannot be over hidden due to
this smell. In several scientific studies it has been found that:
Garlic Medicinal Uses
Garlic acts as an antiseptic & helps in curing the wounds very
quickly.
One of the health benefits of garlic is that it helps in fighting against
various infection & acts against inflammation and infection,
including colds, coughs by adding a freshly cut raw clove to food
three times a day or take kyolic garlic capsules but raw is always
best.
In certain studies in China it has been shown that it contains
chemicals that prevent cancer. They suggest that eating garlic on
regular basis provides some protection against cancer.
Fresh or cooked garlic or 500 mg garlic capsules twice daily helps
in lowers down the blood pressure & cardiovascular problems. It
increases the levels of high density lipoproteins & reduces harmful
cholesterol in the blood & keeps arteries and heart healthy.
It thins the blood, reduces clotting and helps in controlling blood
pressure and poor circulation.
Garlic stimulates the immune system of body & helps in fighting
against various diseases.
Prevents & relieves chronic bronchitis, respiratory problems, and
catarrh.
It acts as a nasal decongestant & expectorant.
It is also helpful for hum oral asthma, hysteria, dropsy & scurvy.
Garlic works as a cleanser of the digestive system, helps in curing
flatulence, kills internal parasites and is an excellent internal
antiseptic.
Researcher recommends daily dose of fresh garlic of about 4 gm,
equivalent to one or two small cloves for each & every person who
wants to keep himself healthy.
There are various historical facts which prove that Garlic has been
used from centuries for its medicinal uses. From around 3000 B.C.
Chinese scholars are praising garlic. Moreover, workers who were
engaged in constructing the Great Pyramids of Giza lived mainly on
garlic & onion. During World War I, Garlic was used to control
infections in wounds. It was also used for controlling a raging
epidemic of flu in 1963 in Russia . So now start taking garlic as a
diet in your food & enjoy your life without lots of disease. Most
important thing is that it doesn't have any side effect. So you can
take it without any doubt. I know now you can't avoid such a nice
gift of nature which can help you out in various ways. Oh! I am very
sorry I forgot to tell you one of the most important things that, it is
also helpful in getting rid of VAMPIRES .