TOP 10 Secret Tips For Weight Loss by - RECIPESKINGZ...

               RECIPESKINGZ

1. Before starting to diet, a crucial thing to remember is that while dieting you have to eat a nutritious and balanced diet. It simply means that no matter how much less food you consume in a day, it must contain food from all the food groups – whole grains, proteins, vegetables and fruits and dairy in the right proportion.
2. Dieting does not have to be boring. You can choose any regular food that you enjoy eating and make it healthier. For e.g: If you enjoy dosas, try to make dosa with healthier ingredients like oats or ragi.
3. Portion Control is the secret. Irrespective of the food you choose, have a strict control over the portion you eat.
4. Try to restrict your calorie intake to 1200-1500 calories per day.  I would recommend eating 3 meals of about 300-400 calories each and enjoy 3 mid meal healthy snack around 100 calories each. There are many online tools to help track the calorie count of the food you take.
5. Once a week, enjoy a meal of whatever you fancy throughout the week. This will reduce your craving as well as speed up your body metabolism.
6. Keep yourself mind busy with some work to stop it from thinking about food. The busier you are, the less likely you are to crave for food.
7. Dieting is recommended along with exercise of some form in order to reduce body weight. It is good to work out for 30 minutes to 1 hour in a day. This should include some walking and some moderate exercises.
8. Never skip breakfast. It is one important meal that in fact helps in weight loss. Also, eat your dinner light and early enough. Try to finish dinner no later than 8 pm.
9. Avoid fatty, oily and sugary foods as much as possible. Also avoid processed food. Instead, try to include more of low calorie and low carbohydrate food. Also, include lot of healthy snacks like fruits, buttermilk, salads, etc. Always have these healthy snacks on hand easily available so that you don’t end up eating junk.
10. Invest in a weighing machine. Checking your weight every day will surely motivate you and will also help you to plan out your meals.

Our Average Weekday Meal During Dieting Includes The Following Menu

                                               RECIPESKINZ

• Early Morning - A cup of milk without sugar
• Breakfast – 2 Dosas or 2 Rotis or 2 Bread slices with some side dish or omelette.
• Mid-Morning – 1 cup of any fruit or 1 cup of buttermilk or coffee
• Lunch – 1 cup Rice or 3 Chapattis or a sandwich with 1 cup of Vegetables and some protein like chicken, fish, soya or mushroom.
• Evening Snack – Tea with ½ cup of snacks
• Dinner – Soup or Salad or Pasta or 2 of any Roti varieties
• On Sundays, we indulge in whatever we love and do not bother much about the calorie count.

Pasta with White Sauce..!!!!

Pasta with White Sauce (Alfredo Pasta)

Ingredients

• Pasta - 2 cups
• White (Bechamel) Sauce - 2 cups
• Cheese - 1/2 cup (Mozzarella, Cheddar or Parmesan Cheese)

Method

1. Boil any variety of pasta according to the package instructions. The pasta should be cooked al dente i.e. it should have a cooked but with a firm bite to it and not get mushy. 
2. Drain the pasta. 
3. Heat required amount of white sauce in a pan, add 1/2 cup of your favorite cheese and melt it. I usually prefer a combination of mozzarella and cheddar cheese. 
4. Add little milk (about 1/2 cup to 1 cup) to thin out the sauce as needed. 
5. When the sauce is heated through, mix in the cooked pasta. Yummy Alfredo Pasta is ready to serve.

HOT PIZZA DIP RECIPE

                      Hot Pizza Dip Recipe

Hot Pizza Dip Ingredients:

one and a half package cream cheese, softened.
one teaspoon italian seasoning
1 Cup shredded mozzarella cheese.
3/4 Cup Parmesean cheese
1 jar (8oz) pizza sauce
2 tbs chopped green pepper.
2 tbs cliced green onion
breadsticks

Directions

Preheat oven to 350.
Combine in bowl, the cream cheese and italian seasoning. Mix well.
Spread in bottom of greased ( with Pam or cooking spray) round
glass baking dish.
Combine cheeses, sprinkle 1 / 2 of the cheese mixture over cream
cheese.
Spread pizza sauce evenly over , then top using the remaining
cheese , peppers and onions.
Bake 15 to 18 minutes or until melted and mixture is bubbling
round the edges.
Serve with breadsticks or anything you prefer to use for dipping.
Hot Pizza Dip is ready to serve.
preparation time: 20 minutes
yield: 12 servings

CHEESY PEPPERONI PIZZA POCKET

           Cheesy Pepperoni Pizza Pockets

Ingredients

2 (13.8-ounce) tubes involving store-bought, pizza bread
A single (14-ounce) container DeLallo Pizza Sauce
1/2 mug shredded mozzarella
1/2 glass shredded provolone
1/2 lb sliced pepperoni
DeLallo Extra Virgin Olive Oil

How to make Cheesy Pepperoni Pizza Pockets

Pre-heat cooker to be able to 425°F.
Roll out pizza money and also cut straight into 3″ simply by 3″
pieces. 1 by 1, push each sq ., after that gravy using about A single
tbs or higher of spices. Complete with a mix of mozzarella along
with provolone and a couple of or maybe more cuts involving
pepperoni.
Meticulously, crunch sq . shut, building any triangle. We utilized a
new fork in order to click sides. To prevent flooding, many of us
lower modest slits into the surface of pants pocket.
Comb pockets using olive oil and prepare approximately 10 or 15
min’s, or even until glowing dark brown. Great along with provide.
Cheesy Pepperoni Pizza Pockets is ready to serve.
Yield: 8 to 10 servings

HOMEMADE PEPPERONI PIZZA RECIPE

        Homemade pepperoni pizza Recipe

Ingredients:

Just one (7 ounce.) jar spaghetti sauce with mushrooms & oregano
& basil
8 oz of. thinly sliced pepperoni
A single t. shredded Mozzarella cheese
One particular egg, beaten
PIZZA DOUGH:
One pkg. reg. or quick-acting active dry yeast
Just one c. warm water
A single tablespoons of. sugar
2 tbsp. vegetable oil
One teaspoon. salt
A pair of 3/4 to a few 1/4 c. all-purpose flour

How to make Homemade pepperoni pizza Recipe

Put together pizza dough. Boxing techinque lower dough; split in to
Six similar areas.
Jiggle every piece within 8 half inch group of friends in casually
floured work surface.
Grab the spaghetti marinade in addition to pass on over 50 % of
every single group of friends for you to within 1 inch associated
with side; top by using pepperoni and cheese.
Properly flip dough above filling; crunch corners in order to closure
safely and securely.
Position snacks upon greased dessert published; make it possible
for relax A quarter-hour. Warmth cooker in order to 485 diplomas.
Sweep sandwiches using ovum. Prepare until finally wonderful
brown lightly, pertaining to 26 mins. Render: Half-dozen
sandwiches, 355 energy every sub.
PIZZA DOUGH Guidance: Disappear yeast within warm water in the
jar. Blend throughout sugar, essential oil, salt and A single glass
involving flour. Whip right up until even. Mix in sufficient
outstanding flour to make dough very easy to handle.
Convert dough on carefully floured exterior; rub till easy and also
elastic, concerning 5 minutes. Devote greased serving; flip greased
section upward. Deal with and enable surge in warm place till
practically two bottle, with regards to Half-hour.
Homemade pepperoni pizza Recipe is ready to serve.

LEMON CHICKEN SOUP RECIPE

               Lemon Chicken Soup Recipe

Ingredients:

Three or more quarts chicken broth
A few cups chopped cooked chicken breast
One and a halfcup uncooked white rice
3 lemons, juiced
1 bunch spinach, rinsed and also chopped
Two large carrots, chopped
black pepper to taste

How to make Lemon Chicken Soup Recipe:

In the large container above method high temperature, incorporate
chicken broth, cooked chicken, rice, freshly squeezed lemon juice,
spinach, celery and pepper. Bring to a new boil, next decrease
warmth and simmer until finally rice and vegetables are usually
tender, 20 minutes.
Lemon Chicken Soup Recipe is ready to serve.

ITALIAN ZUCCHINI SOUP RECIPE

                Italian Zucchini Soup Recipe

Ingredients:

8-10 servings chopped up zucchini
8-10 servings cut tomatoes
A couple of mugs marauded green gong pepper
Two servings cut celery
Only two glasses cut onion
A single (12.Seventy-five ounces) may reduced tomato soups
A few tbsp white sugar
Several tsp salt
A single tsp of black pepper

How to make Italian Zucchini Soup:

Combination zucchini, tomatoes, gong pepper, celery, onion, tomato
sauces, sugar, salt, along with pepper jointly within a stock pot;
wake and produce with a steam.
Lessen warmth to be able to reduced and also cook before zucchini
can be sensitive, with regards to half an hour.
Italian Zucchini Soup Recipe is ready to serve.

Preparation time: 20 mins
Cook time: 30 min
Ready in: 50 mins